Runfit combines elements of HIIT, yoga, calisthenics, cardio and strength training to make up a fun interactive body weight workout.
All classes start with a light full body warm up and end with a fun yoga type stretching session which will leave you looking and feeling better. Anyone can do it and everyone will benefit from it whether you are just beginning your fitness journey or you’ve been training for years.
|R50||Once off drop in|
|R500||6 week program|
|R600||6 week program incl. classes|
To sign up for classes Whatsapp, call or email Jono
082 452 8465